Day 245

Meal 1...Tomato V8..... ................6.5.........50
Meal 2...Dried Figs.....................6.0.........60
Meal 3...Cold Slaw/vegetables/avocado...6.0........650
Meal 4...Chocolate block................3.5........250
Meal 5...Pomegrante Juice (1/2 cup).....7.5.........80
Meal 6...Banana Chips...................6.0........120
Meal 7...Orange.........................7.0.........86
Total.............................................1296

Readings for blood sugar were recorded:

This morning...................................139
After dinner....................................97

1. Fasted Blood Sugar..........................139
2. Weight .....................................197
3. Waist .......................................38.5
4. Calorie Intake.............................1296
5. Prescription Drugs ...........................0
6. Vitamins .....................................0
7. Exercise-class hours .........................0
8. Exercise-weights ..............................05
9. Exercise-treadmill, bike ......................05
10.Walking with 2 15 lb weights..................0
11.Walking.......................................0
12.Calories burned treadmill...................268
13.Calories burned bike..........................0
14.Pilates.......................................0
15.Blood pressure...........................134/67
16.Pulse........................................64
17.Weighted Alkalinity........................5.79