Day 250

Meal 1...Master Cleanse.................7.5.........50
Meal 2...Dried Figs.....................6.0.........60
Meal 3...Master Cleanse.................7.5.........50
Meal 4...Tahini.........................3.5........412
Meal 5...Salad/Tomato/onion.............6.0........150
Meal 6...Cold Slaw/Avocado/Crackers.....6.0........550
Meal 7...Tahini.........................5.0........206
Meal 8...Grapes/Cheese/.................5.0........250
Meal 9...Master Cleanse.................7.5........100
Total.............................................1828

Readings for blood sugar were recorded:

This morning...................................114
After dinner....................................73

1. Fasted Blood Sugar..........................114
2. Weight .....................................199
3. Waist ......................................38.5
4. Calorie Intake.............................1928
5. Prescription Drugs ...........................0
6. Vitamins .....................................0
7. Exercise-class hours .........................0
8. Exercise-weights ..............................05
9. Exercise-treadmill, bike ......................05
10.Walking with 2 15 lb weights..................0
11.Walking.......................................0
12.Calories burned treadmill...................244
13.Calories burned bike..........................0
14.Pilates.......................................0
15.Blood pressure...........................131/59
16.Pulse........................................69
17.Weighted Alkalinity........................5.34