Day 249

Meal 1...Master Cleanse.................7.5.........50
Meal 2...Dried Figs.....................6.0.........60
Meal 3...Master Cleanse.................7.5.........50
Meal 4...Tahini.........................3.5........412
Meal 5...Salad/Tomato/onion.............6.0........150
Meal 6...Cold Slaw/Avocado/Crackers.....6.0........650
Meal 7...Tahini.........................5.0........206
Meal 8...Grapes/Cheese/.................5.0........350
Meal 9...Master Cleanse.................7.5........100
Total.............................................2028

Readings for blood sugar were recorded:

This morning...................................115
After dinner....................................75

1. Fasted Blood Sugar..........................115
2. Weight .....................................199
3. Waist ......................................38.5
4. Calorie Intake.............................2028
5. Prescription Drugs ...........................0
6. Vitamins .....................................0
7. Exercise-class hours .........................0
8. Exercise-weights ..............................05
9. Exercise-treadmill, bike ......................05
10.Walking with 2 15 lb weights..................0
11.Walking.......................................0
12.Calories burned treadmill...................245
13.Calories burned bike..........................0
14.Pilates.......................................0
15.Blood pressure...........................132/71
16.Pulse........................................69
17.Weighted Alkalinity........................5.34