Day 248

Meal 1...Tomato V8..... ................6.5.........50
Meal 2...Dried Figs.....................6.0.........60
Meal 3...Master Cleanse.................7.5........100
Meal 4...Tahini.........................3.5........412
Meal 5...Granola........................4.0........150
Meal 6...Cold Slaw/Avocado/Crackers.....6.0........650
Meal 7...Muffin/butter..................4.0........850
Meal 8...Grapes/Cheese/turkey salami....5.0........650
Meal 9...Master Cleanse.................7.5........100
Total.............................................3022

Readings for blood sugar were recorded:

This morning...................................137
After dinner...................................109

1. Fasted Blood Sugar..........................137
2. Weight .....................................199
3. Waist ......................................38.5
4. Calorie Intake.............................3022
5. Prescription Drugs ...........................0
6. Vitamins .....................................0
7. Exercise-class hours .........................0
8. Exercise-weights ..............................05
9. Exercise-treadmill, bike ......................05
10.Walking with 2 15 lb weights..................0
11.Walking.......................................0
12.Calories burned treadmill...................232
13.Calories burned bike..........................0
14.Pilates.......................................0
15.Blood pressure...........................135/59
16.Pulse........................................80
17.Weighted Alkalinity........................4.89