Day 247

Meal 1...Tomato V8..... ................6.5.........50
Meal 2...Dried Figs.....................6.0.........60
Meal 3...Master Cleanse.................7.5........100
Meal 4...Tahini.........................3.5........206
Meal 5...Granola........................4.0.........50
Meal 6...Grapes and Cheese..............5.0........350
Meal 7...Master Cleanse.................7.5........100
Total.............................................916

Readings for blood sugar were recorded:

This morning...................................132
After dinner....................................96

1. Fasted Blood Sugar..........................74
2. Weight .....................................198
3. Waist ......................................38.5
4. Calorie Intake..............................916
5. Prescription Drugs ...........................0
6. Vitamins .....................................0
7. Exercise-class hours .........................0
8. Exercise-weights ..............................05
9. Exercise-treadmill, bike ......................05
10.Walking with 2 15 lb weights..................0
11.Walking.......................................0
12.Calories burned treadmill...................213
13.Calories burned bike..........................0
14.Pilates.......................................0
15.Blood pressure...........................132/75
16.Pulse........................................69
17.Weighted Alkalinity........................5.30