Day 251

Meal 1...Tomato V8......................6.0.........50
Meal 2...Dried Figs.....................6.0.........60
Meal 3...Dried Mango....................6.0.........20
Meal 4...Cold Slaw/Avocado/Crackers.....6.0........550
Meal 5...Granola........................3.0.........50
Meal 6...Cajun Mix......................4.0.........50
Meal 8...Grapes/Cheese/.................5.0........250
Meal 9...Master Cleanse.................7.5........100
Total.............................................1130

Readings for blood sugar were recorded:

This morning...................................137
After dinner...................................86

1. Fasted Blood Sugar..........................137
2. Weight .....................................198
3. Waist ......................................38.5
4. Calorie Intake.............................1130
5. Prescription Drugs ...........................0
6. Vitamins .....................................0
7. Exercise-class hours .........................0
8. Exercise-weights ..............................05
9. Exercise-treadmill, bike .....................0
10.Walking with 2 15 lb weights..................0
11.Walking.....................................2.0
12.Calories burned treadmill.....................0
13.Calories burned bike..........................0
14.Pilates.......................................0
15.Blood pressure...........................146/66
16.Pulse........................................81
17.Weighted Alkalinity........................5.69