Day 244

Meal 1...Apple......... ................6.5.........75
Meal 2...Salad .........................6.0........250
Meal 3...Asparagas......................6.0.........80
Meal 4...Hor'doervs.....................4.5........450
Meal 4...Peppers roasted................6.0........150
Meal 5...Chocolate Cake (Elissa BDay)...3.5........250
Meal 6...Chocolate Cheese Cake..........4.0........550
Meal 7...Banana Chips...................6.0.........70
Total.............................................1875

Readings for blood sugar were recorded:

This morning...................................120
After dinner....................................97

1. Fasted Blood Sugar..........................120
2. Weight .....................................199
3. Waist .......................................38.5
4. Calorie Intake.............................1875
5. Prescription Drugs ...........................0
6. Vitamins .....................................0
7. Exercise-class hours .........................0
8. Exercise-weights ..............................05
9. Exercise-treadmill, bike ......................05
10.Walking with 2 15 lb weights..................0
11.Walking.......................................0
12.Calories burned treadmill...................286
13.Calories burned bike..........................0
14.Pilates.......................................0
15.Blood pressure...........................132/75
16.Pulse........................................76
17.Weighted Alkalinity........................4.74