Day 243

Meal 1...Master Cleanse ................6.5.........30
Meal 2...Cold Slaw/vegetables/avocado...6.0........450
Meal 3...Tahini.........................5.0........618
Meal 4...Almonds........................4.0.........50
Meal 5...Orange.........................7.0.........86
Meal 6...Apple..........................6.5.........75
Meal 7...Banana Chips...................6.0.........70
Total.............................................1379

Readings for blood sugar were recorded:

This morning...................................111
After dinner....................................75

1. Fasted Blood Sugar..........................111
2. Weight .....................................198
3. Waist .......................................38.5
4. Calorie Intake.............................1379
5. Prescription Drugs ...........................0
6. Vitamins .....................................0
7. Exercise-class hours .........................0
8. Exercise-weights ..............................05
9. Exercise-treadmill, bike ......................05
10.Walking with 2 15 lb weights..................0
11.Walking.......................................0
12.Calories burned treadmill...................298
13.Calories burned bike..........................0
14.Pilates.......................................0
15.Blood pressure...........................104/59
16.Pulse........................................80
17.Weighted Alkalinity........................5.56