Day 254

Meal 1...Tomato Juice...................6.0.........50
Meal 2...Dried figs.....................6.0.........60
Meal 3...Toast..........................6.0.........60
Meal 4...Cold slaw/vegetables/avocado...6.0........400
Meal 5...Granola........................3.0........150
Meal 6...Grapes/Cheese/.................5.0........350
Meal 7...Apple..........................6.5.........65
Meal 8...Orange.........................7.0........100
Meal 9...Peanut Butter..................4.0........160
Total.............................................1395

Readings for blood sugar were recorded:

This morning....................................99
After dinner....................................55


1. Fasted Blood Sugar..........................121
2. Weight .....................................199
3. Waist ......................................39
4. Calorie Intake..............................1395
5. Prescription Drugs ...........................0
6. Vitamins .....................................0
7. Exercise-class hours .........................0
8. Exercise-weights .............................05
9. Exercise-treadmill, bike .....................05
10.Walking with 2 15 lb weights..................0
11.Walking.......................................0
12.Calories burned treadmill...................264
13.Calories burned bike..........................0
14.Pilates.......................................0
15.Blood pressure...........................132/72
16.Pulse........................................75
17.Weighted Alkalinity........................5.29