Day 255

Meal 1...Master Cleanse..................6.0........100
Meal 2...Pineapple juice................7.0.........60
Total..............................................160

Readings for blood sugar were recorded:

This morning...................................113
After dinner....................................96


1. Fasted Blood Sugar..........................113
2. Weight .....................................199
3. Waist ......................................39
4. Calorie Intake...............................160
5. Prescription Drugs ...........................0
6. Vitamins .....................................0
7. Exercise-class hours .........................0
8. Exercise-weights .............................05
9. Exercise-treadmill, bike .....................05
10.Walking with 2 15 lb weights..................0
11.Walking.......................................0
12.Calories burned treadmill...................272
13.Calories burned bike..........................0
14.Pilates.......................................0
15.Blood pressure...........................140/74
16.Pulse........................................68
17.Weighted Alkalinity........................5.29