Day 256

Meal 1...Master Cleanse......................................100
Total........................................................100

Readings for blood sugar were recorded:

This morning....................................117
After dinner.....................................92


1. Fasted Blood Sugar..........................117
2. Weight .....................................196
3. Waist ......................................38.5
4. Calorie Intake..............................100
5. Prescription Drugs ...........................0
6. Vitamins .....................................0
7. Exercise-class hours .........................0
8. Exercise-weights .............................05
9. Exercise-treadmill, bike .....................05
10.Walking with 2 15 lb weights..................0
11.Walking.......................................0
12.Calories burned treadmill...................263
13.Calories burned bike..........................0
14.Pilates.......................................0
15.Blood pressure...........................120/80
16.Pulse........................................72
17.Weighted Alkalinity.........................7.0