Day 263

Meal 1...Master Cleanse.................6.0........100
Meal 2...ColdSlaw, Vegetables/Avocado...6.0........450
Meal 3...Bread..........................3.0........240
Meal 4...Tahini.........................5.0........412
Meal 5...Apple..........................6.0.........86
Meal 6...Mango..........................7.0.........80
Meal 7...Granola........................3.5........240
Meal 8...Master Cleanse.................6.0........100
Total.............................................1708
Readings for blood sugar were recorded:

This morning....................................107
After dinner.....................................85

1. Fasted Blood Sugar..........................107
2. Weight .....................................198
3. Waist ......................................39
4. Calorie Intake.............................1708
5. Prescription Drugs ...........................0
6. Vitamins .....................................0
7. Exercise-class hours .........................0
8. Exercise-weights .............................05
9. Exercise-treadmill, bike .....................05
10.Walking with 2 15 lb weights..................0
11.Walking.......................................0
12.Calories burned treadmill...................252
13.Calories burned bike..........................0
14.Pilates.......................................0
15.Blood pressure...........................122/85
16.Pulse........................................74
17.Weighted Alkalinity........................5.03