Day 264

Meal 1...Cajun Mix......................3.5.........50
Meal 2...Artichoke......................6.0........100
Meal 2...ColdSlaw, Vegetables...........6.0........450
Meal 3...Bread..........................3.0........240
Meal 4...Tahini.........................5.0........206
Meal 5...Apple..........................6.0.........86
Meal 6...Artichoke Appetizer 2 @ 27.....6.0.........54
Meal 7...String Cheese 2................4.0........100
Meal 8...Banana Chips...................6.0.........60
Meal 9...Orange.........................6.0.........90
Total.............................................1436


Readings for blood sugar were recorded:

This morning....................................95
After dinner...................................109

1. Fasted Blood Sugar...........................95
2. Weight .....................................197
3. Waist .......................................39
4. Calorie Intake.............................1436
5. Prescription Drugs ...........................0
6. Vitamins .....................................0
7. Exercise-class hours .........................0
8. Exercise-weights .............................05
9. Exercise-treadmill, bike .....................05
10.Walking with 2 15 lb weights..................0
11.Walking.......................................0
12.Calories burned treadmill...................222
13.Calories burned bike..........................0
14.Pilates.......................................0
15.Blood pressure...........................111/51
16.Pulse........................................61
17.Weighted Alkalinity........................5.13