Day 261

Meal 1...Apple..........................6.0.........50
Meal 2...Master Cleanse.................6.0........100
Meal 3...Granola........................3.0........240
Meal 4...Dried Mango....................6.0.........70
Meal 5...Tahini.........................4.5........824
Meal 6...Grapes/Cheese/.................5.0........720
Meal 7...Apple..........................6.0.........86
Meal 8...Orange.........................7.0.........80
Total.............................................2170
Readings for blood sugar were recorded:

This morning....................................116
After dinner.....................................78

1. Fasted Blood Sugar..........................116
2. Weight .....................................198
3. Waist ......................................39.5
4. Calorie Intake.............................2170
5. Prescription Drugs ...........................0
6. Vitamins .....................................0
7. Exercise-class hours .........................0
8. Exercise-weights .............................05
9. Exercise-treadmill, bike .....................05
10.Walking with 2 15 lb weights..................0
11.Walking.......................................0
12.Calories burned treadmill...................244
13.Calories burned bike..........................0
14.Pilates.......................................0
15.Blood pressure...........................120/62
16.Pulse........................................68
17.Weighted Alkalinity........................4.80