Day 262

Meal 1...Tomato Juice...................6.0.........50
Meal 2...Dried Figs.....................6.0.........60
Meal 3...Apple..........................6.0.........90
Meal 4...Dried Mango....................6.0.........70
Meal 5...ColdSlaw, Vegetables/Avocado...6.0........450
Meal 6...Grapes/Cheese/.................6.0........360
Meal 7...Apple..........................6.0.........86
Meal 8...Tahini.........................5.0........424
Total.............................................1590
Readings for blood sugar were recorded:

This morning....................................105
After dinner.....................................53

1. Fasted Blood Sugar..........................105
2. Weight .....................................197
3. Waist ......................................39.5
4. Calorie Intake.............................1590
5. Prescription Drugs ...........................0
6. Vitamins .....................................0
7. Exercise-class hours .........................0
8. Exercise-weights .............................05
9. Exercise-treadmill, bike .....................05
10.Walking with 2 15 lb weights..................0
11.Walking.......................................0
12.Calories burned treadmill...................234
13.Calories burned bike..........................0
14.Pilates.......................................0
15.Blood pressure...........................114/54
16.Pulse........................................75
17.Weighted Alkalinity........................5.73