Day 295

Meal 1...Tomato Juice...................6.0.........50
Meal 2...Dried Figs.....................6.0.........60
Meal 3...Cold Slaw......................6.0........150
Meal 4...Cajun Mix......................3.0........120
Meal 5...Colds Slaw ....................6.0........350
Meal 6...Crackers.......................3.0........120
Meal 7...Tahini.........................5.0........412
Meal 8...Orange.........................7.0.........86
Meal 9...Apple..........................7.0.........90
Meal 10..Cheese.........................4.0........120
Meal 11..Dried Mangoes..................7.0........120
Meal 12..Tahini.........................5.0........206
Total.............................................1884


Readings for blood sugar were recorded:

This morning....................................80
After dinner....................................66

1. Fasted Blood Sugar...........................80
2. Weight .....................................199
3. Waist .....................................39.5
4. Calorie Intake.............................1884
5. Prescription Drugs ...........................0
6. Vitamins .....................................0
7. Exercise-class hours .........................0
8. Exercise-weights .............................50
9. Exercise-treadmill, bike .....................50
10.Walking with 2 15 lb weights..................0
11.Walking.......................................0
12.Calories burned treadmill...................224
13.Calories burned bike..........................0
14.Pilates.......................................0
15.Blood pressure...........................135/81
16.Pulse........................................76
17.Weighted Alkalinity........................5.32