Day 296

Meal 1...Tomato Juice...................6.0.........50
Meal 2...Dried Figs.....................6.0.........60
Meal 3...Granola........................4.0........150
Meal 4...Apple..........................7.0.........90
Meal 5...Colds Slaw ....................6.0........350
Meal 6...Crackers.......................3.0........120
Meal 7...Tahini.........................5.0........206
Meal 8...Orange.........................7.0.........86
Meal 9...Banana Chips...................6.0.........90
Meal 10..Cheese.........................4.0........120
Meal 11..Dried Mangoes..................7.0........120
Meal 12..Grapes/Cheese..................6.0........
Total.............................................


Readings for blood sugar were recorded:

This morning...................................108
After dinner....................................83

1. Fasted Blood Sugar..........................108
2. Weight .....................................199
3. Waist .....................................39.5
4. Calorie Intake.............................1884
5. Prescription Drugs ...........................0
6. Vitamins .....................................0
7. Exercise-class hours .........................0
8. Exercise-weights .............................50
9. Exercise-treadmill, bike .....................50
10.Walking with 2 15 lb weights..................0
11.Walking.......................................0
12.Calories burned treadmill...................242
13.Calories burned bike..........................0
14.Pilates.......................................0
15.Blood pressure...........................
16.Pulse........................................
17.Weighted Alkalinity........................