Day 297

Meal 1...Tomato Juice...................6.0.........50
Meal 2...Dried Figs.....................6.0.........60
Meal 3...Granola........................4.0........150
Meal 4...Salad..........................6.0........240
Meal 5...Colds Slaw ....................6.0........350
Meal 6...Crackers.......................3.0........120
Meal 7...Tahini.........................5.0........206
Meal 8...Orange.........................7.0.........86
Meal 9...Banana Chips...................6.0........160
Meal 10..Dried Mangoes..................7.0........120
Total.............................................1542


Readings for blood sugar were recorded:

This morning....................................83
After dinner....................................88

1. Fasted Blood Sugar...........................83
2. Weight .....................................199
3. Waist .....................................39.5
4. Calorie Intake.............................1542
5. Prescription Drugs ...........................0
6. Vitamins .....................................0
7. Exercise-class hours .........................0
8. Exercise-weights .............................0
9. Exercise-treadmill, bike .....................0
10.Walking with 2 15 lb weights..................0
11.Walking.......................................0
12.Calories burned treadmill.....................0
13.Calories burned bike..........................0
14.Pilates.......................................0
15.Blood pressure...........................115/68
16.Pulse........................................76
17.Weighted Alkalinity........................4.07