Day 299

Meal 1...Tomato Juice...................6.0.........50
Meal 2...Dried Figs.....................6.0.........60
Meal 3...Granola........................4.0........150
Meal 4...Apple..........................7.0.........86
Meal 5...Colds Slaw ....................6.0........250
Meal 6...Crackers.......................3.0........120
Meal 7...Tahini.........................5.0........412
Meal 8...Orange.........................7.0.........86
Meal 9...Banana Chips...................6.0.........90
Meal 10..Cajun Mix......................3.0........120
Meal 11..Cheese.........................4.0........240
Total.............................................1664
Readings for blood sugar were recorded:

This morning...................................103
After dinner....................................78

1. Fasted Blood Sugar..........................103
2. Weight .....................................198
3. Waist .....................................39.5
4. Calorie Intake.............................1664
5. Prescription Drugs ...........................0
6. Vitamins .....................................0
7. Exercise-class hours .........................0
8. Exercise-weights ..............................50
9. Exercise-treadmill, bike ......................05
10.Walking with 2 15 lb weights..................0
11.Walking.......................................0
12.Calories burned treadmill...................226
13.Calories burned bike..........................0
14.Pilates.......................................0
15.Blood pressure...........................119/81
16.Pulse........................................77
17.Weighted Alkalinity........................4.95