Day 300

Meal 1...Tomato Juice...................6.0.........50
Meal 2...Dried Figs.....................6.0.........60
Meal 3...Granola........................4.0........150
Meal 4...Hot Choclate/Donut.............3.5........250
Meal 5...Apple..........................7.0.........86
Meal 6...Cheese, olives @ Whole Foods...4.5........160
Meal 7...Colds Slaw ....................6.0........250
Meal 8...Crackers.......................3.0........120
Meal 9...Tahini.........................5.0........412
Meal 10..Orange.........................7.0.........86
Meal 11..Banana Chips...................6.0.........90
Meal 10..Cajun Mix......................3.0........120
Meal 11..Cheese.........................4.0........240
Total.............................................2074


Readings for blood sugar were recorded:

This morning...................................115
After dinner....................................97

1. Fasted Blood Sugar..........................115
2. Weight .....................................199
3. Waist .....................................39.5
4. Calorie Intake.............................2047
5. Prescription Drugs ...........................0
6. Vitamins .....................................0
7. Exercise-class hours .........................0
8. Exercise-weights ..............................50
9. Exercise-treadmill, bike ......................50
10.Walking with 2 15 lb weights..................0
11.Walking.......................................0
12.Calories burned treadmill...................242
13.Calories burned bike..........................0
14.Pilates.......................................0
15.Blood pressure...........................123/75
16.Pulse........................................71
17.Weighted Alkalinity........................4.74