Day 301

Meal 1...Tomato Juice...................6.0.........50
Meal 2...Dried Figs.....................6.0.........60
Meal 3...Granola........................4.0........150
Meal 4...Orange.........................7.0.........90
Meal 5...Almonds........................5.0.........80
Meal 6...Cheese, olives.................4.5........160
Meal 7...Colds Slaw ....................6.0........250
Meal 8...Crackers.......................3.0........120
Meal 9...Tahini.........................5.0........206
Meal 10..Orange.........................7.0.........86
Meal 11..Grapes.........................6.0........160
Meal 10..Cajun Mix......................3.0........120
Meal 11..Cheese.........................4.0........240
Total.............................................2074


Readings for blood sugar were recorded:

This morning...................................112
After dinner....................................97

1. Fasted Blood Sugar..........................112
2. Weight .....................................198
3. Waist .....................................39.5
4. Calorie Intake.............................2074
5. Prescription Drugs ...........................0
6. Vitamins .....................................0
7. Exercise-class hours .........................0
8. Exercise-weights .............................0
9. Exercise-treadmill, bike .....................1.00
10.Walking with 2 15 lb weights..................0
11.Walking.......................................0
12.Calories burned treadmill...................412
13.Calories burned bike..........................0
14.Pilates.......................................0
15.Blood pressure...........................110/61
16.Pulse........................................73
17.Weighted Alkalinity........................4.74