Day 45 Alkalinity Ratings

As mentioned previously foods are better in they are high in the akalinity scale. Those foods that rate 7.0 or higher are: Lemons, limes,mangos, all melons, papaya, cantaloupe,dried figs, dried dates, watermelon, Kudzu root, parsley, cayenne, alfalfa sprouts, coconut. try to eat foods that are high in akaline to delay the grim reaper.

Meal 1....Tomato Juice.............................50
Meal 2....1 Peach..................................42
Meal 3....1/2 Tbsp Tahini/Honey=206/`1............103
Meal 4....Cold Slaw...Medium Bowl.................112
Meal 5....Assorted vegetable tray.................220
Meal 6....1 Tbsp Tahini/Honey=206/`1..............206
Meal 7....Cranshaw Melon 1/8th 44/cup..............88



Readings for blood sugar were recorded:

Before first meal this morning........117
Before 4th meal.......................105

1. Fasted Blood Sugar..........................117
2. Weight .....................................206
3. Waist .......................................41
4. Calorie Intake (6/30/04)....................821
5. Prescription Drugs ...........................3
6. Vitamins .....................................0
7. Exercise-class hours .........................0
8. Exercise-weights ..............................5
9. Exercise-treadmill, bike ......................5
10.Walking with 2 15 lb weights..................0
11.Walking.......................................0
12 calories burned treamill......................81
13 Calories burned bike..........................82
12.Pilates.......................................0