Day 46 Distilled Water

Health experts recommend distilled water. They say modern day pollution has poisoned most commercial sources of water. They recommend that you do not drink tap water, bottled waters or any of the elite varieties. There is an alkalinized water, but hard to find. Best to concentrate on safe distilled water and get your minerals from natural unprocessed sources.

Meal 1....Tomato Juice.............................50
Meal 2....1 Nectarine..............................42
Meal 3....1/2 Tbsp Tahini/Honey=206/`1............103
Meal 4....Salad...Medium Bowl.....................150
Meal 5....Pineapple .231/whole.....................46
Meal 6....1 Tbsp Tahini/Honey=206/`1..............206
Meal 7....Cranshaw Melon 1/8th 44/cup..............88



Readings for blood sugar were recorded:

Before first meal this morning.........99
Before 4th meal........................82

1. Fasted Blood Sugar...........................99
2. Weight .....................................206
3. Waist .......................................41
4. Calorie Intake (6/30/04)....................685
5. Prescription Drugs ...........................0
6. Vitamins .....................................0
7. Exercise-class hours .........................0
8. Exercise-weights ...............................5
9. Exercise-treadmill, bike .....................1.0
10.Walking with 2 15 lb weights..................0
11.Walking.......................................0
12 calories burned treamill......................85
13 Calories burned bike.........................129
12.Pilates.......................................0