Day 47 Water or Coke?

We all know that water is important but I've never
seen it written down like this before.

WATER

1. 75% of Americans are chronically dehydrated.
(Likely applies to half the world population.)

2. In 37% of Americans, the thirst mechanism is so
weak that it is often mistaken for hunger.

3. Even MILD dehydration will slow down one's
metabolism as much as 3%.

4. One glass of water will shut down midnight hunger
pangs for almost 100% of the dieters studied in a
University of Washington study.

5. Lack of water, the #1 trigger of daytime fatigue.

6. Preliminary research indicates that 8-10 glasses
of water a day could significantly ease back and
joint pain for up to 80% of sufferers.

7. A mere 2% drop in body water can trigger fuzzy
short-term memory, trouble with basic math, and
difficulty focusing on the computer screen or on a
printed page.

8. Drinking 5 glasses of water daily decreases the
risk of colon cancer by 45%, plus it can slash the
risk of breast cancer by 79%, and one is 50%less
likely to develop bladder cancer.

Are you drinking the amount of water you should every
day? Apparently drink water,lose weight.

Meal 1....Tomato Juice.............................50
Meal 2....1 Tbsp=60 raw Honey 1/2 tspn.............30
Meal 3....2 Celery sticks @6/1.....................12
Meal 4....Tortilla Soup...........................135
Meal 5....Cherries fresh..104/cup.................104
Meal 6....1 Tbsp Tahini/Honey=206/`1..............206


Readings for blood sugar were recorded:

Before first meal this morning.........89
Before 4th meal........................78

1. Fasted Blood Sugar...........................89
2. Weight .....................................204
3. Waist .......................................40
4. Calorie Intake (6/30/04).....................517
5. Prescription Drugs ...........................0
6. Vitamins .....................................0
7. Exercise-class hours .........................0
8. Exercise-weights ...............................5
9. Exercise-treadmill, bike .......................5
10.Walking with 2 15 lb weights..................0
11.Walking.........................................5
12 Calories burned treamill......................83
13 Calories burned bike..........................87
12.Pilates.......................................0