Day 66 The Palate Revisited

This morning instead of having my tomato juice (really V-8 splashed with Worchester Sauce, and two hot sauces) I had straight tomato juice. Followed shortly there after by a dried fig. My palate didn't kick up, just like I hope it wouldn't. Tonite I didn't try my palate suppression regimen. To be continued.



Meal 1....Tomato Juice.............................50
Meal 2....Dried Fig.....20/1.......................20
Meal 3....2 Dried prunes 20/1......................40
Meal 4....Cold Slaw/avacado 1/2...................240
Meal 5....1 Tbsp Tahini/Honey=206/`1............. 206
Meal 6....Raw Honey................................50
Meal 7...1 String Cheese.grapes...................120
Meal 12...2 Dried mango............................40
Meal 13...Almonds.................................104
Total.............................................870

Readings for blood sugar were recorded:

Before first meal this morning............110
Before third meal..........................98



1. Fasted Blood Sugar..........................106
2. Weight .....................................201
3. Waist .......................................39.5
4. Calorie Intake..............................870
5. Prescription Drugs ...........................0
6. Vitamins .....................................0
7. Exercise-class hours .........................0
8. Exercise-weights .............................05
9. Exercise-treadmill, bike .....................05
10.Walking with 2 15 lb weights..................0
11.Walking.......................................0
12 Calories burned treadmill...................175
13 Calories burned bike..........................0
12.Pilates.......................................0