Day 68 Every Day Routines

Things to do each day: Eat a garlic clove or two a day; Deep breathing exercises; eat soluble as well as insoluble fiber every day; leg exercises at home; a workout at the gym; fruits and vegetables, not starch,meat, dairy or acidic foods; eat only when hungry; eat one thing at a time when possible; drink lots of water.

Meal 1....Tomato Juice.............................50
Meal 2....Dried Fig.....20/1.......................20
Meal 3....Prunes...20/1............................60
Meal 4....Cold Slaw/avocado 1/2...................240
Meal 5....1 Tbsp Tahini/Honey=206/`1............. 206
Meal 6....3 Dried papayo...59/strip...............177
Meal 7....String Cheese..w/grapes.................360
Meal 8....Almonds.................................104
Meal 9....Peanut Butter 1 tbsp....................160
Meal 10...Cranshaw Melon 1 cuo 44.................132
Meal 11...1 Tbsp Tahini/Honey=206/`1............. 206

Total............................................1709

Readings for blood sugar were recorded:

Before first meal this morning............121
Before ninth meal..........................70


1. Fasted Blood Sugar..........................121
2. Weight .....................................201
3. Waist .......................................40
4. Calorie Intake.............................1709
5. Prescription Drugs ...........................0
6. Vitamins .....................................0
7. Exercise-class hours .........................0
8. Exercise-weights ..............................05
9. Exercise-treadmill, bike ....................1.0
10.Walking with 2 15 lb weights..................0
11.Walking........................................05
12 Calories burned treadmill...................216
13 Calories burned bike..........................0
12.Pilates.......................................0