Day 69 Leg Therapy

Waste accumulates in your legs. You ache, you cramp, you pause for breathe. You need to internally wash the waste away. Eat right but do leg exercises every day to rid yourself of the toxemia. Most leg exercises can be done at home.

Meal 1....Tomato Juice.............................50
Meal 2....Dried Fig.....20/1.......................20
Meal 3....Salad/Avocado small....................120
Meal 4....Mango 1/4......135/1.....................34
Meal 5....Cold Slaw/..............................120
Meal 6....1 Tbsp Tahini/Honey=206/`1............. 206
Meal 7....String Cheese..w/grapes.................360
Meal 8....Almonds.................................104
Meal 9....Peanut Butter 1 tbsp....................160
Total............................................1174

Readings for blood sugar were recorded:

Before first meal this morning............121
Before ninth meal..........................99


1. Fasted Blood Sugar..........................121
2. Weight .....................................204
3. Waist .......................................41
4. Calorie Intake.............................1174
5. Prescription Drugs ...........................0
6. Vitamins .....................................0
7. Exercise-class hours .........................0
8. Exercise-weights ..............................05
9. Exercise-treadmill, bike ......................05
10.Walking with 2 15 lb weights..................0
11.Walking.......................................
12 Calories burned treadmill...................170
13 Calories burned bike..........................0
12.Pilates.......................................0