Day 102 Resume Pilates

I have been working on my cardio but forgetting the "core". In my weight routine I have two exercises for abs but now I am down so far, the core is getting more important not only for strength but for shape. I am going to try to allocate an hour a day to pilates and see if i can't shape up the middle.

Meal 1....Tomato Juice.............................50
Meal 2....Fresh Figs 2.............................40
Meal 3....Granola.................................150
Meal 4....Salad ...small green w/tomato ..........120
Meal 5....Cold Slaw/Veg...........................130
Meal 6....Granola.................................150
Meal 7....Tahini 206/1...........................130
Meal 8....Butter cookies 30/1.....................60
Meal 9....White Chocolate.........................150
Meal 10...Cranshaw Melon one slice 44/cup.........132
Meal i1...Pumpkin seeds...3/1......................90
Meal 11.....................120
Total............................................

Readings for blood sugar were recorded:

Before first meal this morning..............83
Before fifth meal...........................62


1. Fasted Blood Sugar...........................83
2. Weight .....................................193
3. Waist .......................................38.5
4. Calorie Intake.............................
5. Prescription Drugs ...........................0
6. Vitamins .....................................0
7. Exercise-class hours .........................0
8. Exercise-weights ..............................05
9. Exercise-treadmill, bike ......................05
10.Walking with 2 15 lb weights..................0
11.Walking.......................................0
12 Calories burned treadmill.....................160
13 Calories burned bike..........................0
12.Pilates.......................................0