Day 100 40 Pounds Hit

Today I hit the 40 pound loss. I fell to 189 for the first time. I don't plan to have it that low tomorrow because I plan to eat a bunch tonight to celebrate this interim target. My feet are definitely improving. I feel they operate better than they have for years. I feel like I can run. I can balance better in my shower tub-no small feat. For several years I have had to be extremely careful because I have not been able to rely on my feet to signal proper balance. The numbness of my legs continues but I have a strange feeling that my legs internally have improved tremendously and the healing may migrate from the core of my legs to the outer skin. I'm hoping.


Meal 1....Strawberries and Macadamia nuts.........120
Meal 2....Fresh Figs 2.............................40
Meal 3....Cold Slaw/Veg...........................130
Meal 4....Granola.................................150
Meal 5....Strawberries.............................80
Meal 6....Granola.................................130
Meal 7....White Chocolate.........................150
Meal 8....Tahini...206/1..........................412
Meal 9....Cranshaw Melon one slice 44/cup.........132
Meal i0...Pumpkin seeds...3/1......................90
Total............................................1434

Readings for blood sugar were recorded:

Before first meal this morning.............96
Before fifth meal..........................99

1. Fasted Blood Sugar..........................146
2. Weight .....................................189
3. Waist .......................................37.5
4. Calorie Intake.............................1434
5. Prescription Drugs ...........................0
6. Vitamins .....................................0
7. Exercise-class hours .........................0
8. Exercise-weights ..............................05
9. Exercise-treadmill, bike ......................05
10.Walking with 2 15 lb weights..................0
11.Walking........................................05
12 Calories burned treadmill.....................167
13 Calories burned bike..........................0
12.Pilates.......................................0