Day 99 Reduce Water Intake on Fast

This is the last day of an imperfect 7-day fast. I've lost 39 pounds and 8 inches off my waist. More importantly I no longer have to feel water-logged on a fast. I always followed the advice to drink a lot of water to flush poisons. Ehret instructs that saturating the system reduces the effectiveness of the fasting mechanisms and the potency of cleaning fluids.

Meals............................................0
Total............................................0

Readings for blood sugar were recorded:

Before this morning................................107
This Afternnon.....................................116

1. Fasted Blood Sugar..........................107
2. Weight .....................................190
3. Waist .......................................38
4. Calorie Intake................................0
5. Prescription Drugs ...........................0
6. Vitamins .....................................0
7. Exercise-class hours .........................0
8. Exercise-weights ..............................05
9. Exercise-treadmill, bike ......................05
10.Walking with 2 15 lb weights..................0
11.Walking........................................05
12 Calories burned treadmill...................167
13 Calories burned bike..........................0
12.Pilates.......................................0