Day 93 2nd. 7-Day Fast

I am excited to fast for seven days to start my second quarter. My focus is on losing as much of my belly as possible. When faced with those lulls that usually lead to filling my face, I turn my focus to my belly and how nice it will be to lose it. My Doctor will approve as he has spent years trying to get me to reduce if for no other reason than it will help my diabetes. Well I am down 31 pounds and falling. My waist is down to 39 inches. And my workouts are getting more vigorous.

Meal 1..............................................0
Total...............................................0

Readings for blood sugar were recorded:

Before this morning.................................85
This Afternnon......................................83

1. Fasted Blood Sugar...........................85
2. Weight .....................................198
3. Waist .......................................39
4. Calorie Intake................................0
5. Prescription Drugs ...........................0
6. Vitamins .....................................0
7. Exercise-class hours .........................0
8. Exercise-weights ..............................05
9. Exercise-treadmill, bike ......................05
10.Walking with 2 15 lb weights..................0
11.Walking.......................................0
12 Calories burned treadmill...................195
13 Calories burned bike..........................0
12.Pilates.......................................0