Day 101 Size 36 Shorts.

I have saved clothes that fit me years ago. This afternoon I looked for some of my old shorts. They were actually in very good shape as I haven't worn them much. They didn't fit. I found a short-shorts and because a 36 often stretches, they fit perfectly. A milestone of immense satisfaction to any dieter. I went to the gym and enjoyed the cut of the old shorts. I have never liked the shorty dresses that basketball players ushered into our culture.

I was amazed today with my endurance and increased vitality and speed. It is a part of the resurgence in my legs and breathing and overall condition. As you can see, I was still celebrating my loss of 40, which has morphed to 37 overnight. Tomorrow, I resume my downward march.


Meal 1....Tomato Juice.............................50
Meal 2....Fresh Figs 2.............................40
Meal 3....Granola.................................150
Meal 4....Strawberries.............................70
Meal 3....Cold Slaw/Veg...........................130
Meal 4....Granola.................................150
Meal 5....Strawberries.............................80
Meal 6....Granola.................................130
Meal 7....White Chocolate.........................150
Meal 8....Tahini...206/1..........................412
Meal 9....Cranshaw Melon one slice 44/cup.........132
Meal i0...Pumpkin seeds...3/1......................90
Meal 11...Butter cookies..30/1....................120
Total............................................1714

Readings for blood sugar were recorded:

Before first meal this morning.............133
Before fifth meal..........................,95

1. Fasted Blood Sugar..........................133
2. Weight .....................................192
3. Waist .......................................38.5
4. Calorie Intake.............................1714
5. Prescription Drugs ...........................0
6. Vitamins .....................................0
7. Exercise-class hours .........................0
8. Exercise-weights ..............................05
9. Exercise-treadmill, bike ......................05
10.Walking with 2 15 lb weights..................0
11.Walking.......................................0
12 Calories burned treadmill.....................164
13 Calories burned bike..........................0
12.Pilates.......................................0