Day 95 194 and 38

I think its working. Its just my third day of the fast, and I am down to 194 pounds and my waist measured 38". My target is 36" and my fantasy is 34". My upper body weighs a bunch more than when I started working out. I probably would weigh 10 pounds less if I hadn't added muscle. I have to start heavy duty breathing exercises to improve my overall condition and skin tone.

Meal 1..............................................0
Total...............................................0

Readings for blood sugar were recorded:

Before this morning.................................66
This Afternnon......................................70

1. Fasted Blood Sugar...........................66
2. Weight .....................................194
3. Waist .......................................38
4. Calorie Intake................................0
5. Prescription Drugs ...........................0
6. Vitamins .....................................0
7. Exercise-class hours .........................0
8. Exercise-weights ..............................05
9. Exercise-treadmill, bike ......................05
10.Walking with 2 15 lb weights..................0
11.Walking........................................05
12 Calories burned treadmill...................190
13 Calories burned bike..........................0
12.Pilates.......................................0