Day 103 Precinct Walking

Today I walked uphill on Reseda Boulevard for 2 1/2 hours and didn't even breathe hard. I wasted a teenager and his Dad. We were solicited lawns for political signs. I went to the gym and did a normal workout and wasn't weaker for the walking. I tried to fit into my slacks and found them too big. I tried to cinch them with my belts but they were all too big and wrapped completely around me. I am going hunting for belts that fit in the AM.



Meal 1....Fresh Melon Small dish...................70
Meal 2....Small Salad..............................40
Meal 3....Granola.................................150
Meal 4....Wok Vegetables..........................130
Meal 5....Granola.................................150
Meal 6....Tahini 206/1............................130
Meal 7....White Chocolate.........................150
Meal 8....Cranshaw Melon one slice 44/cup.........132
Meal 9....Pumpkin seeds...3/1......................90
Meal 10...Salsa and Tortilla.................. 120
Total............................................1162

Readings for blood sugar were recorded:

Before first meal this morning..............55
Before fourth meal..........................85


1. Fasted Blood Sugar...........................55
2. Weight .....................................191
3. Waist .......................................38
4. Calorie Intake.............................
5. Prescription Drugs ...........................0
6. Vitamins .....................................0
7. Exercise-class hours .........................0
8. Exercise-weights ..............................50
9. Exercise-treadmill, bike ......................50
10.Walking with 2 15 lb weights..................0
11.Walking......................................2.50
12 Calories burned treadmill.....................161
13 Calories burned bike..........................0
12.Pilates.......................................0