Day 104 No Celebrations

One thing to remember is not to celebrate. After reaching 189 pounds, a 40 pound loss. I celebrated with food. Bad idea. I gained 7 pounds immediately. When dieting and fasting, the body like other elements subject to the laws of physics, has a tendency to return to its previous state of equilibrium. Or in our case, a state of "fatness". After today, I plan to be more judicious and limit my caloric intake to quickly shed the extra weight.

I will take the normal morning diabetic meds tonight before bed.




Meal 1....Tomato Juice.............................50
Meal 2....Dried figs...............................40
Meal 3....Fresh Figs...............................40
Meal 4....Granola..................................75
Meal 5....Pumpkin seeds...3/1......................90
Meal 6....Cold slaw...............................170
meal 7....Granola.................................150
Meal 8....Tahini 206/1............................206
Meal 9....White Chocolate.........................260
Meal 10...Tortillas/cheese and salsa..............300
Meal 11...String Chees/grapes.....................240
Meal 12...Watermelon...154/slice..................154
Total............................................1775

Readings for blood sugar were recorded:

Before first meal this morning..............105
Before sixth meal............................95


1. Fasted Blood Sugar..........................105
2. Weight .....................................196
3. Waist .......................................38.5
4. Calorie Intake.............................1775
5. Prescription Drugs ...........................5
6. Vitamins .....................................0
7. Exercise-class hours .........................0
8. Exercise-weights ..............................50
9. Exercise-treadmill, bike ......................50
10.Walking with 2 15 lb weights..................0
11.Walking........................................05
12 Calories burned treadmill...................170
13 Calories burned bike..........................0
12.Pilates.......................................0