Day 106 A Fast Day

Celebrating I put on 8 pounds and an 1 1/2 inches on my waist. Well, it wasn't worth it. So I looked forward to this fast day to help me charge back down the "scale". A day to rest my digestive system but more importantly a day to reinforce my goal of having a 36" hard belly waist (and dreaming of a 34" waist).

I achieved a modicum of success by not panicking with a blood sugar count of 53 this AM. I didn't take a boost to restore the level, knowing full well that I am not hypoglycemic and don't need it. As I hoped, the after-exercise afternoon reading shot up to 61.


Meals...............................................0
Total...............................................0

Readings for blood sugar were recorded:

This morning................................53
This afternoon..............................61


1. Fasted Blood Sugar...........................53
2. Weight .....................................195
3. Waist .......................................38.5
4. Calorie Intake................................0
5. Prescription Drugs ...........................0
6. Vitamins .....................................0
7. Exercise-class hours .........................0
8. Exercise-weights ..............................50
9. Exercise-treadmill, bike ......................50
10.Walking with 2 15 lb weights..................0
11.Walking.......................................0
12 Calories burned treadmill...................168
13 Calories burned bike..........................0
12.Pilates.......................................0