Day 107 Reduced Consumption

I have to reduce consumption. I can't continue with white chocolate, tahini/honey, tortilla/cheese/salsa, string cheese and grapes, etc. Too many calories. Eat less. Smaller portions. My obsession is a self-serving delusion. I know better. I need to eat raw vegetables for many of the meals. I plan to institute that regimen today.

Meal 1....Tomato Juice.............................50
Meal 2....Dried figs...............................40
Meal 3....Fresh Figs...............................40
Meal 4....Pumpkin seeds...3/1......................90
Meal 5....Cold Slaw...............................125
Meal 8....Tahini 206/1............................206
Meal 9....White Chocolate.........................130
Meal 10...Chips and salsa..........................40
Meal 11...String Cheese/grapes....................120
Meal 12...Watermelon...154/slice..................154
Total.............................................995

Readings for blood sugar were recorded:

Before first meal this morning..............85
Before fifth meal...........................75


1. Fasted Blood Sugar..........................85
2. Weight ....................................193
3. Waist ......................................38
4. Calorie Intake.............................995
5. Prescription Drugs ...........................0
6. Vitamins .....................................0
7. Exercise-class hours .........................0
8. Exercise-weights ..............................50
9. Exercise-treadmill, bike ......................50
10.Walking with 2 15 lb weights..................0
11.Walking.......................................1.0
12 Calories burned treadmill...................
13 Calories burned bike..........................0
12.Pilates.......................................0