Day 109 Pesticides

Wash all vegetables and fruit thoroughly before eating. Even in cases where the term "organic" is used. Of the 50,000 inedible items in a grocery store, fruits and vegetables are not immune. Many are grown in depleted soil, been fed inorganic fertilizers and absorbed pesticide directly or environmentally. It is always a good practice to wash them before you put them away and again before preparing them for consumption.


Meal 1....Tomato Juice.............................50
Meal 2....Dried figs...............................40
Meal 3....Fresh figs...............................60
Meal 4....Granola.................................150
Meal 5....Pumpkin seeds...3/1......................90
Meal 6....Cold Slaw...............................125
Meal 7....Tahini 206/1............................206
Meal 8....White Chocolate.........................130
Meal 9....Chips....................................40
Meal 10...String Cheese/grapes....................120
Meal 11...Watermelon...154/slice..................154
Meal 12...Granola ................................150
Meal 13...3 Tortilla/cheese/salsa.................360
Meal 14...Wasabi peas,peanuts.....................400
Total............................................2575

Readings for blood sugar were recorded:

Before first meal this morning..............125
Before sixth meal............................86


1. Fasted Blood Sugar..........................125
2. Weight .....................................195
3. Waist .......................................38
4. Calorie Intake.............................2575
5. Prescription Drugs ...........................0
6. Vitamins .....................................0
7. Exercise-class hours .........................0
8. Exercise-weights ..............................50
9. Exercise-treadmill, bike ......................50
10.Walking with 2 15 lb weights..................0
11.Walking.......................................0
12 Calories burned treadmill...................183
13 Calories burned bike..........................0
12.Pilates.......................................0