Day 110 Obsession turns to Panic
For the last few days I have been overeating with the passion that comes with knowing a long fast is imminent. It has been an uncontrolled urge. Exactly I have not controlled it. So I have pulled out my fasting books to reinvigorate my desire to eat less and lose weight. I am going to concentrate on calories and try for a semi-starvation interlude to bridge the gap caused by my panic.
Meal 1....Tomato Juice.............................50
Meal 2....Fresh figs...............................60
Meal 3....Granola.................................150
Meal 4....Cold Slaw...............................125
Meal 5....Tahini 206/1............................206
Meal 6....Granola ................................150
Meal 7....White Chocolate.........................130
Meal 8....Grape...................................240
Meal 9....Dried figs...............................40
Meal 10...Watermelon...154/slice..................154
Meal 11...Granola ................................150
Meal 12...Wasabi peas,peanuts.....................200
Total............................................1655
Readings for blood sugar were recorded:
Before first meal this morning..............100
Before fifth meal............................97
1. Fasted Blood Sugar..........................100
2. Weight .....................................197
3. Waist .......................................38.5
4. Calorie Intake.............................1655
5. Prescription Drugs ...........................0
6. Vitamins .....................................0
7. Exercise-class hours .........................0
8. Exercise-weights ..............................50
9. Exercise-treadmill, bike ......................50
10.Walking with 2 15 lb weights..................0
11.Walking.......................................2.5
12 Calories burned treadmill...................178
13 Calories burned bike..........................0
12.Pilates.......................................0
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