Day 117 First Food Day of the Rest of My Life

The trick of raising one's alkalinity level is clearly to cheat the acidic foods by consuming very few calories thereof. At the same time to reduce or maintain your weight, one must recognize that some of the most alkaline-rich foods are loaded with calories, namely fruit. Therefore if your regimen is to lose pounds, reduce overall consumption so that you will be perpetualoly ready to eat. Never get that full feeling. Unless you are famished, just control yourself. Easy to say, but the strong will succeed in this endeavor.






Meal 1...Fruit Bowl.....................7.0.........120
Meal 2...Orange Juice 10 ounces.........7.0..........90
Meal 3...Tomato Juice...................6.0..........40
Meal 4...Cold Slaw/vegetable raw........6.0.........150
Meal 5...Tahini.........................3.5.........103
Meal 6...Granola........................3.0.........150
Meal 7...Wasabi peas....................6.0..........80
Meal 8...Cranshaw Melon.................7.0.........154
Meal 9...Tortilla & Salsa...............4.5.........100
Meal 10..Tahini.........................3.5.........206
Meal 11..Wasabi peanuts.................2.5..........60
Meal 12..Banana Chips...................6.0..........50
Total..............................................1303

Readings for blood sugar were recorded:

This morning....................................115
This Afternoon,,,,,..............................84


1. Fasted Blood Sugar...........................83
2. Weight .....................................195
3. Waist .......................................39
4. Calorie Intake.............................1303
5. Prescription Drugs ...........................0
6. Vitamins .....................................0
7. Exercise-class hours .........................0
8. Exercise-weights .............................0
9. Exercise-treadmill, bike .....................0
10.Walking with 2 15 lb weights..................0
11.Walking.......................................3.50
12.Calories burned treadmill.....................0
13.Calories burned bike..........................0
14.Pilates.......................................0
15.Blood pressure............................120/73
16.Pulse.........................................75
17.Alkalinity of caloric intake................5.06