Day 111 Get Ready

Well I need to fast to reestablish my momentum in losing 20 to 30 more pounds. I have decided to fast tomorrow through Friday. My weight skied to 102 today and my waist to 40. As I have known for years, you can quickly lose your gains when starting to eat again. You have to be careful to continus a reduced consumption regimen.

Meal 1....Tomato Juice.............................50
Meal 2....Fresh figs...............................60
Meal 3....Granola.................................150
Meal 4....Salad...................................125
Meal 5....Tahini 206/1............................206
Meal 6....Granola ................................150
Meal 7....White Chocolate.........................260
Meal 8....Banana Chips............................120
Meal 9....Dried figs...............................40
Meal 10...Watermelon...154/slice..................154
Meal 11...Granola ................................150
Meal 12...Wasabi peas,peanuts.....................200
Total............................................1665

Readings for blood sugar were recorded:

Before first meal this morning..............127
Before fifth meal...........................107


1. Fasted Blood Sugar..........................127
2. Weight .....................................202
3. Waist .......................................40
4. Calorie Intake.............................1655
5. Prescription Drugs ...........................5
6. Vitamins .....................................0
7. Exercise-class hours .........................0
8. Exercise-weights ..............................50
9. Exercise-treadmill, bike ......................50
10.Walking with 2 15 lb weights..................0
11.Walking........................................50
12 Calories burned treadmill...................183
13 Calories burned bike..........................0
12.Pilates.......................................0