Day 115 Acid-Forming Fruit

Most fruits are alkaline rich. Like melons reach into the high level 7s. However, there are certain fruits that fall below the 4.6 alkaline levels. They are blueberries, cranberries, plums and prunes. The first two are beneficial for bladder and kidney problems and the latter two for bowel problems. These four are the least beneficial fruits and should be avoided if others are available.


Meal 1...Tomato Juice...................5.0..........50
Meal 2...Granola........................3.0..........60
Meal 3...Wahabi Peas....................6.0..........75
Meal 4...Tahini.........................3.5.........103
Meal 5...Cold Slaw......................6.0.........125
Meal 6...Granola........................3.0.........150
Meal 7...2 Oranges......................5.5.........100
Meal 8...Coconut flakes...80/tbspn......3.5..........40
Meal 9...Tahini.........................4.5.........206
Meal 10..Pumpkin Seeds..................3.0..........75
Meal 11..Coconut Flakes.................3.5..........80
Meal 12..Mango-whole....................7.0.........135

Total..............................................1219

Readings for blood sugar were recorded:

This morning...................................112
This Afternoon,,,,,.............................95


1. Fasted Blood Sugar...........................112
2. Weight ......................................194
3. Waist .......................................38.5
4. Calorie Intake..............................1219
5. Prescription Drugs ...........................0
6. Vitamins .....................................0
7. Exercise-class hours .........................0
8. Exercise-weights ..............................50
9. Exercise-treadmill, bike ......................50
10.Walking with 2 15 lb weights..................0
11.Walking.......................................0
12 Calories burned treadmill...................174
13 Calories burned bike..........................0
12.Pilates.......................................0
13.Blood Pressure...........................124/62
14.Pulse........................................72