Day 118 Sunday, Sunday

This weekend I took off from the gym. I spent both days walking 3.5 hours doing political canvassing. Unlike the sedentary fella, I wasted my team because I walked too fast. I felt great and I owe it all to diet and exercise. Tomorrow,I will see if two days off, weakens one.

Meal 1...Fruit Bowl.....................7.0.........120
Meal 2...Orange Juice 10 ounces.........7.0..........90
Meal 3...Tomato Juice...................6.0..........40
Meal 4...Cold Slaw/vegetable raw........6.0.........150
Meal 5...Tahini.........................3.5.........206
Meal 6...Granola........................3.0.........150
Meal 7...Wasabi peas....................6.0..........60
Meal 8...Cranshaw Melon.................7.0.........154
Meal 9...Tortilla & Salsa........... ...4.5.........100
Meal 10..Grapes and cheese..............5.0.........150
Total..............................................1220

Readings for blood sugar were recorded:

This morning....................................100
This Afternoon,,,,,..............................80


1. Fasted Blood Sugar..........................100
2. Weight .....................................194
3. Waist .......................................39
4. Calorie Intake.............................1220
5. Prescription Drugs ...........................0
6. Vitamins .....................................0
7. Exercise-class hours .........................0
8. Exercise-weights .............................0
9. Exercise-treadmill, bike .....................0
10.Walking with 2 15 lb weights..................0
11.Walking.......................................3.50
12.Calories burned treadmill.....................0
13.Calories burned bike..........................0
14.Pilates.......................................0
15.Blood pressure............................123/65
16.Pulse.........................................74
17.Alkalinity of caloric intake................5.26