Day 119 3 More Days

In three days I reach a milestone in the history of the male side of my family. None ever saw their 70th. birthday. On October 1, 2004, I reach that lofty height. If I had it to do all over again, I would have started my diet/exercise regimen 50 years ago.


Meal 1...Tomato Juice...................6.0..........40
Meal 2...Dried Figs (2).................7.0..........60
Meal 3...Fresh figs.(2).................7.0..........80
Meal 4...Green Salad/Tomato.............6.0.........120
Meal 5...Banana Chips...................6.0..........40
Meal 6...Cold Slaw/vegetable raw........6.0.........150
Meal 7...Tahini.........................3.5.........206
Meal 8...Granola........................3.0.........150
Meal 9...Wasabi peas....................6.0..........60
Meal 10..Cranshaw Melon.................7.0.........154
Meal 11..Grapes and cheese..............5.0.........150
Total..............................................1210

Readings for blood sugar were recorded:

This morning....................................103
This Afternoon,,,,,..............................88


1. Fasted Blood Sugar..........................103
2. Weight .....................................197
3. Waist .......................................39
4. Calorie Intake.............................1210
5. Prescription Drugs ...........................0
6. Vitamins .....................................0
7. Exercise-class hours ..........................05
8. Exercise-weights ..............................05
9. Exercise-treadmill, bike .....................0
10.Walking with 2 15 lb weights..................0
11.Walking.......................................0
12.Calories burned treadmill.....................0
13.Calories burned bike..........................0
14.Pilates.......................................0
15.Blood pressure...........................117/69
16.Pulse........................................74
17.Alkalinity of caloric intake...............5.31