Day 121 Honey is Alkaline

Diabetics are cautioned to avoid all sugars including honey. I don't believe that. As it turns out, honeys are rated as alkaline producing foods. Alfalfa, clover, etc. are rated at 5.0 whereas sourwood and tupeelo are 5.5. This shoots a hole in my rating of Tahini in prior analysis. Liquified sesame seeds, Tahini, is rated at 4.5. As I mix it with honey, I will change my rating from the incorrect 3.5 to 5.0. I had previously rated tahini down because of the honey when I should have raised it. However, one must buy raw unprocessed honey. Processed honey is rated as 3.0

Meals.................................................0
Total.................................................0

Readings for blood sugar were recorded:

This morning.....................................99
This Afternoon,,,,,..............................79


1. Fasted Blood Sugar...........................99
2. Weight .....................................194
3. Waist .......................................39
4. Calorie Intake................................0
5. Prescription Drugs ...........................0
6. Vitamins .....................................0
7. Exercise-class hours .........................0
8. Exercise-weights .............................0
9. Exercise-treadmill, bike ......................05
10.Walking with 2 15 lb weights...................05
11.Walking.......................................0
12.Calories burned treadmill...................142
13.Calories burned bike.........................43
14.Pilates.......................................0
15.Blood pressure...........................116/65
16.Pulse........................................72
17.Alkalinity of caloric intake.................n/a