Day 123 70 Years Old

Seventy years ago I was born at Cedars of Lebanon Hospital in Hollywood, CA. Today marks the end of my 4th month of a new regimen. I've lost 36 poungs and 8" off my waist. I am in better condition than at any time in the last 45 years. I spend almost seven days a week in the gym devoting 30 minutes to cardio and 30 minutes to weights.

Today I took a holiday from my regimen and ate meat,eggs,white flour and sugar. My readings for my intake of alkaline foods illustrasts how bad such a diet is for you.


Meal 1...Salsa Omelette.................2.5.........240
...Pancakes 2.....................1.0.........338
...Orange Juice...12 ounces.......6.0.........160
...Sausages (2)...................1.0.........160 Meal 2...Dried Figs (2).................7.0..........40 Meal 3...Wasabi Peanuts.................6.0..........60 Meal 4...Tahini/Honey 206/tbspn.........5.0.........103 Meal 5...Onion Soup.....................3.0.........100
...Cobb Salad.....................5.0.........500
Meal 6...Watermelon 1/8.................7.5.........184
Meal 7...Dried Figs.....................7.0..........40
Meal 8...Tahini.........................5.0.........206
Meal 9...Tomato Juice...................6.0..........50 Total......................................2181

Readings for blood sugar were recorded:

This morning...................................106
This Afternoon,,,,,.............................90

1. Fasted Blood Sugar..........................106
2. Weight .....................................194
3. Waist .......................................38
4. Calorie Intake.............................2181
5. Prescription Drugs ...........................0
6. Vitamins .....................................0
7. Exercise-class hours .........................0
8. Exercise-weights .............................0
9. Exercise-treadmill, bike ......................05
10.Walking with 2 15 lb weights...................05
11.Walking.......................................0
12.Calories burned treadmill...................172
13.Calories burned bike..........................0
14.Pilates.......................................0
15.Blood pressure...........................113/61
16.Pulse........................................71
17.Alkalinity of caloric intake.............. 3.90