Day 124 Bone Health

The common misconception is that bones are made of calcium, therefore eat calcium and you will have strong bones. How brain-dead can we be. Cows don't eat calcium. They eat grasses and derive all the elements necessary to build great bones. Milk, meat, cheese and other bone-builders are in reality causing osteoporosis. A diet of fruits and starchless vegetables will in fact build strong bones. Acidic foods, like meat and dairy have a deteriorating effect on bones as well as tissues.


Meal 1...Orange Juice...12 ounces.......6.0.........80
Meal 2...Melon..........................7.5........120
Meal 3...Tomato Juice...................6.0.........50
Meal 4...Dried Figs (2).................7.0.........40
Meal 5...Tahini/Honey...................5.0........103
Meal 6...Watermelon 1/8.................7.5.........92
Meal 7...Chips and Salsa................3.0.........40
Meal 8...Tahini/Honey...................5.0........206
Meal 9...Shakespeare Club Hospital Las Vegas night
...Vegetables with dressing dip...6.0........400
...Minatures quiche in pastry.....3.5........250
...Melon..........................7.0........100
...Chocolate Strawberries.........6.0........250
...Pastry.........................3.0........500
...Cream Puffs....................2.5........300
Total.............................................2531

Readings for blood sugar were recorded:

This morning...................................125
This Afternoon,,,,,.............................98

1. Fasted Blood Sugar..........................125
2. Weight .....................................195
3. Waist .......................................38
4. Calorie Intake.............................2531
5. Prescription Drugs ...........................0
6. Vitamins .....................................0
7. Exercise-class hours .........................0
8. Exercise-weights .............................0
9. Exercise-treadmill, bike ......................05
10.Walking with 2 15 lb weights...................05
11.Walking.....................................2.5
12.Calories burned treadmill...................171
13.Calories burned bike..........................0
14.Pilates.......................................0
15.Blood pressure...........................126/60
16.Pulse........................................68
17.Alkalinity of caloric intake...............4.76