Day 125

Meal 1...Tomato Juice...................6.0.........50
Meal 2...Dried Figs (2).................7.0.........40
Meal 3...Tahini/Honey...................5.0........103
Meal 4...Watermelon 1/8.................7.5.........92
Meal 5...Cold Slaw......................6.0........120
Meal 6...Tahini/Honey...................5.0........206
Meal 7...Vegetables with dressing dip...6.0........200
Meal 8...Cream Puffs/Pastry.............2.5........300
Meal 9...Mango..........................7.0........100
Total.............................................1211

Readings for blood sugar were recorded:

This morning...................................146
This Afternoon,,,,,............................109

1. Fasted Blood Sugar..........................146
2. Weight .....................................197
3. Waist .......................................38.5
4. Calorie Intake.............................1211
5. Prescription Drugs ...........................0
6. Vitamins .....................................0
7. Exercise-class hours .........................0
8. Exercise-weights .............................0
9. Exercise-treadmill, bike ......................05
10.Walking with 2 15 lb weights...................05
11.Walking.......................................0
12.Calories burned treadmill...................168
13.Calories burned bike..........................0
14.Pilates.......................................0
15.Blood pressure...........................126/60
16.Pulse........................................68
17.Alkalinity of caloric intake...............5.11