day 126

Meal 1...Tomato Juice...................6.0.........50
Meal 2...Dried Figs (2).................7.0.........40
Meal 3...Tahini/Honey...................5.0........103
Meal 4...Cold Slaw/vegetable Raw........6.0........140
Meal 5...Grapes/cheese..................6.0........120
Meal 6...Tahini/Honey...................5.0........206
Meal 7...Wahhabi peas...................6.0........100
Meal 8...Pastries.......................3.0........250

Total............................................1009

Readings for blood sugar were recorded:

This morning...................................146
This Afternoon,,,,,............................109

1. Fasted Blood Sugar..........................146
2. Weight .....................................197
3. Waist .......................................38.5
4. Calorie Intake.............................1009
5. Prescription Drugs ...........................0
6. Vitamins .....................................0
7. Exercise-class hours .........................0
8. Exercise-weights .............................0
9. Exercise-treadmill, bike ......................05
10.Walking with 2 15 lb weights...................05
11.Walking.......................................0
12.Calories burned treadmill...................207
13.Calories burned bike..........................0
14.Pilates.......................................0
15.Blood pressure...........................113/68
16.Pulse........................................73
17.Alkalinity of caloric intake...............4.99