Day 128 Fast

Had a successful fast day. Actually looked forward not having to decide what to eat today.

Meal ...............................................0
Total...............................................0

Readings for blood sugar were recorded:

This morning...................................142
This Afternoon,,,,,.............................95

1. Fasted Blood Sugar..........................142
2. Weight .....................................196
3. Waist .......................................38.5
4. Calorie Intake................................0
5. Prescription Drugs ...........................0
6. Vitamins .....................................0
7. Exercise-class hours .........................0
8. Exercise-weights .............................0
9. Exercise-treadmill, bike ......................05
10.Walking with 2 15 lb weights...................05
11.Walking.......................................0
12.Calories burned treadmill...................215
13.Calories burned bike..........................0
14.Pilates.......................................0
15.Blood pressure...........................113/68
16.Pulse........................................75
17.Alkalinity of caloric intake................n/a